Compassion Training

The Science of Compassion: Origins, Measures, and Interventions, which took place July 19th to 22nd in Telluride Colorado, was the first large-scale international conference of its kind dedicated to scientific inquiry into compassion. The conference convened a unique group of leading world experts in the fields of altruism, compassion, and service to present their latest research. This talk was part of panel Self-Report Autonomic and Behavioral Measures of Compassion by Kristin Neff, Ph.D.

 

The 2012 Templeton Prize Laureate, His Holiness the 14th Dalai Lama, speaks on “Can compassion be trained or taught?”

 

“Most of us seek happiness by approaching what we desire, avoiding what we dislike or fear…and ignoring all the rest. Dr. Raison presents a radically different approach to enhancing well-being, one that embraces conflict and frustration as a means to produce internal changes linked to happiness. Derived from ancient Tibetan lojong Buddhist teachings, this approach has been secularized into a technique known as Cognitively-Based Compassion Training. Dr. Raison will introduce this technique and present evidence that compassion training has the potential to optimize emotional and physical health through a variety of interrelated effects, including improving emotional and biological stress responses, and enhancing the brain’s empathic responses to others in ways that might reduce depression”. UA College of Social & Behavioral Sciences

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